Lemony Chicken Salad

Servings: 4
Ingredients:

1 cn (13 3/4 oz.) low-sodium                  -undrained
-chicken broth                      2 tb Lemon juice
2 pk (4-serving size each) JELL-O      1/2 ts Dried tarragon leaves,
-Brand Lemon Flavor Sugar-               -crushed
-Free Gelatin                         ds White pepper
1 c  Cold water                      1 1/2 c  Cubed cooked chicken breast
1 cn (8 oz.) Crushed pineapple         1/2 c  Chopped celery
-in unsweetened juice,            1/4 c  Chopped red pepper

Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and
white pepper. Chill until slightly thickened.
Stir in chicken, celery and red pepper. Spoon into 4 individual plastic
containers (for brown bagging) or serving dishes. Chill until firm, about 2
hours. Makes 5 cups or 4 entree servings.

Nutritional information per serving: calories - 160, protein - 22 gm.,
fat - 3 gm., carbohydrates - 11 gm., cholesterol - 45 mg., sodium - 450 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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