Lettuce And Fruit Salad With Poppy Seed Dressing

22.10.2008 | Author: Cook | Posted in Diabetic
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Lettuce And Fruit Salad With Poppy Seed Dressing


Servings: 14
Ingredients: 

  • --------------------------------FRUIT SALAD--------------------------------
    • 

  • 3 cn Mandarin orange; drained,                -seeded and sectioned
    • 

  • -(11 oz ea.)                        6    Bibb lettuce heads; torn int
    • 

  • 3    Grapefruit, pink; peeled,                -bite size pieces
    •

—————————-POPPY SEED DRESSING—————————-
1/4 c Onion; chopped (to 1/2 cup) 1 tb Sugar
3/4 c Vinegar, tarragon 1 ts Salt
2 tb Vegetable oil 1 ts Dry mustard
2 1/2 tb Poppy seeds 3/4 c Oil, vegetable

Combine mandarin oranges, grapefruit sections, and lettuce in a large salad
bowl; toss lightly. Serve with Poppy Seed Dressing.

Poppy Seed Dressing: Combine first 7 ingredients in container of electric
blender; blend well. Slowly add 3/4 cup vegetable oil, continuing to blend
until thick. Pour into a jar with a tight-fitting lid, and chill. Shake
well before serving. Servings: 2 cups Food Exchange per serving: 1 FRUIT
EXCHANGE 1 FAT EXCHANGE

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman. Nancy O’Brion’s Notes: Would for sure use less OIL!

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