Lime Curry Chicken

02.11.2008 | Author: Cook | Posted in Diabetic
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Lime Curry Chicken


Servings: 4
Ingredients: 

  • 1 lb Chicken breats; boneless            1 tb Curry powder;
    • 

  • -skinned                                 Juice of two limes;
    • 

  • 2 ts Virgin olive oil;                 1/4 c  Plain low-fat yogurt;
    • 

  • 2    Shallots; thinly sliced                  Parsley sprigs;
    • 

  • 1/4 c  Green bell pepper; diced            1 tb Almonds; slivered
    •

Cut chicken diagonally into thin slices. In a large non-stick skillet,
heat oil and saute shallots until softened. Add bell pepper and cook until
tender; stir in curry powder. Add chicken and stir-fry until in no longer
pink. Add lime juice. Just before serving, stir yogurt into skillet.
Garnish with parlsy and almonds. Serve with Raisin Bulgur Pilaf and Bok
Choy. Food Exchange per serving: 3 1/2 LOW-FAT MEAT EXCHANGES 1 VEGETABLE
EXCHANGE; CAL: 185; CHO: 72mg; CAR: 5g; PRO: 28g; PRO: 28g; SOD: 75mg; FAT:
6g;

Source: Light and Easy Diabetes Cuisine by Betty Marks. Brought to you and
yours via Nancy O’Brion and her Meal-Master.

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