Low-Calorie Cooked Dressing

30.10.2008 | Author: Cook | Posted in Diabetic
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Low-Calorie Cooked Dressing


Servings: 16
Ingredients: 

  • 1/4 c  Istant nonfat dry milk;             1 md Egg;(I use egg replacer)
    • 

  • 1 1/4 ts Dry mustard;                        1 c  Water;
    • 

  • 1 ts Salt;                               2 tb Margarine;
    • 

  • 1/8 ts Freshly gound pepper                     Sugar substitute equivalent
    • 

  • 1 tb All-purpose flour;                       -to 6 ts sugar
    •

Combine dry ingredents in top of double boiler. Beat egg slightly and
combine with water and vinegar. Add to dry ingredients slowly, stirring to
blend well. Cook over simmering water, stirring constantly until thick and
smooth. Remove from heat. Add margarine and sweetener; blend well. Turn
into a pint jar; cover. Store in refrigerator. Food Exchange per serving:
UP TO 1 1/2 TABLESPOONS MAY BE CONSIDERED ‘FREE’; CAL: 21; CHO: 2g; PRO:
1g; FAT: 1g; SOD: 143; LOW-SODIUM DIETS: Omit salt.

Source: The Art of Cooking for the Daibetic by Mary Abbott Hess, R.D.,M.S.
Brought to you and yours via Nancy O’Brion and her Meal-Master

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