Low-Calorie Eggnog

09.09.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Low-Calorie Eggnog in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Low-Calorie Eggnog


Servings: 8
Ingredients: 

  • 2 x  Eggs, separated                     3    Packets Equal sweetener
    • 

  • 4 c  Skim milk                         1/2 ts Brandy or rum flavoring
    • 

  • 1 ts Vanilla extract                          Ground nutmeg
    •

Combine the egg yolks and milk in a saucepan. Cook over medium heat
until the mixture coats a metal spoon. Cool.
Beat the egg whites until soft peaks form. Add to the egg custard
mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and
chill. Pour into serving cups and sprinkle with nutmeg.

PER SERVING: 1/2 cup = calories - 70, carbohydrate - 6 g., fat - 3 g.,
sodium - 80 mg., potassium - 207 mg., cholesterol - 74 mg. Exchanges 1/2
Medium-fat meat, 1/2 milk.
FROM: American Diabetes Association Holiday Cookbook by Betty Wedman,
M.S., R.D copyright 1986

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"