Maple Flavored Syrup

19.09.2008 | Author: Cook | Posted in Diabetic
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Maple Flavored Syrup


Servings: 1
Ingredients: 

  • 1 c  Apple juice                              - of EQUAL
    • 

  • 2 1/2 ts Cornstarch                          1 ts Maple flavoring
    • 

  • 1 tb Margarine or butter                 1 ts Vanilla
    • 

  • 1 3/4 ts EQUAL MEASURE OR 6 packets
    •

SOURCE: Equal Sweet News, Volume 1, Number 2, March 1994….
In a small sourcepan combine apple juice and cornstarch. Cook and stir
till thickened and bubbly. Cook and stir for 2 minutes more. Remove from
heat. Stir in margarine, EQUAL MEASURE, maple flavoring and vanilla. Serve
over pancakes, waffles or french toast. Makes 1 cup - 16 one tablespoon
servings.
NUTRITIONAL INFORMATION per serving: 18 calories, 0 g. protein, 3 g.
carbohydrates, 1 g. fat, 0 mg. cholesterol, 9 mg. sodium. Diabetic Food
Exchnges: FREE food.

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