Mini Meatballs

Servings: 12
Ingredients:

1 lb Lean ground beef;                   1 ts Dijon mustard;
1/4 c  Fine dry bread crumbs;              1 ts Worcestershire sauce;
1/4 c  Water;                            1/2 ts Salt;
2 tb Chives or green onion;            1/4 ts Pepper;

In a large bowl, combine ground beef, bread crumbs, water, chives, mustard,
worcestershire sauce, salt and pepper. Mix well to blend flavours. With
hands, roll 1 Tablespoon at a time into balls. Place on broiler rack in
broiler pan to allow fat to drain off. Bak in a 400 degree oven for 10
minutes or until lightly browned.

Makes 48 meatballs, 12 servings 1 serving = 1 protein choice
: 2 g carbohydrate
: 7 g protein
: 3 g fat
: 260 kilojoules
: 63 calories

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