Mixed Green Salad

17.12.2008 | Author: Cook | Posted in Diabetic
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Mixed Green Salad


Servings: 4
Ingredients: 

  • 1 sm Head Boston;                        4    Leaves escarole;
    • 

  • -=OR=-                              1 sm Bunch of chicory;
    • 

  • 1 sm Head bibb lettuce;                1/4 c  Red pepper Dressing;
    • 

  • 4    Green onions; sliced
    •

Trim greens and rinse in cool water. Spin or pat dry and tear into
bite-size pieces. In a salad bowl, combine all ingredients with dressing
and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23;
CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 20mg; FAT: 0g; Source: The Light and Easy
Diabetes Cusinie by Betty Marks Brought to you and yours via Nancy O’Brion
and her Meal-Master.

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