Mocha-Spice Dessert

17.08.2008 | Author: Cook | Posted in Diabetic
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Mocha-Spice Dessert


Servings: 6
Ingredients: 

  • 2 c  Cold skim milk                           -Instant Coffee or SANKA
    • 

  • 1 pk (4-serving size) JELL-O                  -Brand 97% Caffeine Free
    • 

  • -Chocolate Flavor Sugar Free             -Instant Coffee
    • 

  • -Instant Pudding and Pie        1 1/2 c  Thawed COOL WHIP LITE Whip-
    • 

  • -Filling                                 -ped Topping
    • 

  • 1 tb MAXWELL HOUSE or YUBAN            1/4 ts Ground cinnamon
    •

Pour milk into large mixing bowl. Add pudding mix and instant coffee.
Beat with wire whisk until well blended, 1 to 2 minutes. Pour into medium
serving bowl or individual dishes. Refrigerate.
Just before serving, combine whipped topping and cinnamon; spread over
pudding. Garnish if desired. Makes 6 servings.

Nutritional information per serving: calories - 90, protein - 4 gm.,
fat - 3 gm., carbohydrates - 13 gm., cholesterol - 0 mg., sodium - 270 mg.
Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch - 1/2

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O, MAXWELL HOUSE, YUBAN, SANKA, and COOL WHIP LITE are all
registered trademarks of Kraft General Foods, Inc.

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