Mock Sausage And Peppers

10.11.2008 | Author: Cook | Posted in Diabetic
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Mock Sausage And Peppers


Servings: 4
Ingredients: 

  • 1 tb Vegetable oil                     1/4 ts Dried thyme;
    • 

  • 1 ts Vegetable oil                     1/4 ts Dried marjoram;
    • 

  • 1/2 c  Green pepper; finely minced       1/8 ts Ground savory;
    • 

  • 1/2 c  Onion; finely minced              1/4 ts Pepper;
    • 

  • 1 1/4 lb Ground turkey;                    1/2 ts Fennel seeds; crushed
    • 

  • 1/4 ts Ground sage;                      1/4 ts Salt;
    •

Heat oil in skillet, add peppers and onions and cook until tender, about 10
minutes. Cool. Combine peppers and onions with turkey and remaining
ingredients, mixing well. Chill an hour or so to blend flavors. Form into 8
thin patties. Cook in nonstick skillet until lightly browned on both sides.

Per serving: 26g protein, 19g fat, 3g carb., 271mg sodium, 95mg chol., 284
calories.

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