Muesli

18.07.2008 | Author: Cook | Posted in Diabetic
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Muesli


Servings: 6
Ingredients: 

  • 1 c  Old-fashioned oats                1/3 c  Chopped almonds
    • 

  • 1/2 c  Oat bran                          1/4 c  Raisins
    • 

  • 1 1/2 c  Plain low-fat yogurt                1 tb Honey
    • 

  • 1/2 c  Coarsely grated apple               1 ts Cinnamon
    • 

  • 1/2 c  Coarsely grated pear              1/2 ts Nutmeg
    •

In a bowl, stir together the oats, oat bran, and yogurt. Cover and chill
mixture for 30 minutes.
Stir in apple, pear, almonds, raisins, honey, and spices. Mix well.
Makes 6 - 1/2 cup servings.

Nutritional information per serving: calories - 216, protein - 9 gm.,
fat - 6 gm., carbohydrates - 35 gm., cholesterol - 4 mg., fiber - 3.8 gm.,
sodium - 48 mg., potassium - 404 mg. Diabetic Exchanges: Starch/Bread - 2,
Fruit - 1/2, Fat - 1.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990

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