Mushroon Sauce

06.11.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Mushroon Sauce in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Mushroon Sauce


Servings: 4
Ingredients: 

  • 1 c  Mushrooms;(stem/pieces)             1 ts Cornstarch;
    • 

  • 1 c  Beef broth;                         2 tb Water;
    • 

  • pn Pepper;                                  Vegetable Oil or butter;
    • 

  • 2 ts All purpose flour;
    •

Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3
minutes until mushrooms look a bit dry. Add broth and pepper. Bring to a
boil, reduce heat and simmer 5 minutes. Stir flour and cornstarch into
water to form a smooth paste or shake together in a small screw-top jar.
Add to mushroom mixture and stir-cook about 2 minutes until sauce thickens.

Makes 1 cup sauce 1 Serving = 1/4 cup
: 1 extra choice
: 3 g carbohydrate
: 2 g protein
: 90 kilojoules
: 20 calories

Posted by Jane Knox

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"