Mustard Coated Fish

30.10.2008 | Author: Cook | Posted in Diabetic
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Mustard Coated Fish


Servings: 2
Ingredients: 

  • Nonstick cooking spray            3/4 lb Firm, nonoily fish, such as
    • 

  • 2 tb Dijon mustard                            Bass
    • 

  • 1 tb Grainy mustard                           Salt, to taste
    • 

  • 2 ts Ground cumin                             Pepper, to taste
    • 

  • 1 tb Honey*
    •

*( I would use a sugar substitute.)

Preheat oven to 400 degrees. Line a baking tray with foil and lightly
spray with cooking spray. In a small bowl, stir together the mustards,
cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both
sides of fish and place on prepared baking tray. For fish 1 1/2 inches
thick, bake 20 minutes. Place fish on individual plates, and pour pan
juices over top. Season with salt and pepper

Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours
via Nancy O’Brion and her Meal-Master.

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