Nectarine Salad

03.11.2008 | Author: Cook | Posted in Diabetic
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Nectarine Salad


Servings: 4
Ingredients: 

  • 1 lb Nectarines, pitted and cubed          1 tb Cider Vinegar
    • 

  • 1/2 c  Sweet Red Pepper, chopped         1/4 ts Salt
    • 

  • 1/4 c  Green Onions, thinly sliced       1/8 ts Black Pepper, ground
    • 

  • 1/4 c  Vegetable Oil(or LESS)                   Leaf Lettuce
    • 

  • 2 tb Lime Juice
    •

Combine nectarines, red pepper and onions in a small bowl. Whisk together
oil, lime juice, wine vinegar, salt and pepper. Pour over nectarine
mixture. Refrigerate. Mound on lettuce to serve.

Nutrient Value Per Serving: 178 Calories, 1 g Protein, 14 g Fat, 14 g
Carbohydrate, 137 mg Sodium, 0 mg Cholesterol.

Exchanges: 1 Fruit, 3 Fat.

Recipe from ‘Family Circle’ magazine 6/25/91. Posted by Anne Marie
Chiappetta.

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