Neptune’s Salad

Servings: 4
Ingredients:

2 pk (4-serving size each) JELL-O        2 tb Finely chopped onion
-Brand Lemon Flavor Sugar-          2 tb Lemon juice
-Free Gelatin                       1 c  Imitation crabmeat, flaked
2 c  Boiling water                     1/2 c  Chopped celery
1 c  Plain lowfat yogurt               1/4 c  Chopped red pepper
2 tb Chili sauce

Completely dissolve gelatin in boiling water. Stir in yogurt, chili
sauce, onion and lemon juice. Chill until slightly thickened. Stir in
remaining ingredients. Spoon into 4 individual plastic containers (for
brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 5
cups or 4 entree servings.

Nutritional information per serving: calories - 110, protein - 12 gm.,
fat - 2 gm., carbohydrates - 12 gm., cholesterol - 15 mg., sodium - 640 mg.
Diabetic Exchanges: Lean Meat - 1, Nonfat Milk - 1/2, Vegetable - 1.

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Yes, Ursula, you could use REAL crab! (Trish)

—–