Oatmeal-Blueberry Muffins

23.06.2008 | Author: Cook | Posted in Diabetic
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Oatmeal-Blueberry Muffins


Servings: 12
Ingredients: 

  • 1 c   2 tb All-purpose flour             1 c  Skim milk
    • 

  • 6 oz Uncooked regular oats               1    Egg
    • 

  • 1 tb Baking powder                     1/4 c  Vegetable oil
    • 

  • 2 tb Sugar or sugar substitute           1 c  Fresh blueberries
    • 

  • -to equal 2 tb sugar                     Vegetable cooking spray
    • 

  • 1/2 ts Salt                                1 ts Ground cinnamon
    •

Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.

Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.

Spoon batter into muffis pans coated with cooking spray, filling
two-thirds full. Sprinkle cinnamon over muffins, and bake at 425?or
20 to 25 minutes or until lightly browned. Makes 1 dozen muffins.

PER SERVING (1 Muffin):
Calories: 127
Protein: 3 gm
Fat: 5 gm
Carbohydrates: 16 gm
Cholesterol: 26 mg
Fiber: Trace
Sodium: 300 mg
Exchanges: 1 Starch, 1 Fat

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

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