Oatmeal With Raisins And Cinnamon

23.06.2008 | Author: Cook | Posted in Diabetic
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Oatmeal With Raisins And Cinnamon


Servings: 4
Ingredients: 

  • 1 1/2 c  Water                             2/3 c  Uncooked quick-cooking oats
    • 

  • 1/4 ts Salt                                1 ts Ground cinnamon
    • 

  • 2 tb Raisins
    •

Combine water, salt, and raisins in a small saucepan; bring to a boil.
Stir in oats and cinnamon.
Reduce heat, and simmer 1 minute or until water is absorbed.
Remove vrom heat, and serve warm. Makes 4, 1/2 cup servings.

Nutritional information per serving: calories - 93, protein - 3 gm.,
fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber - trace,
sodium - 197 mg. Diabetic Exchanges: Starch - 1.

FROM: All New Cookbook for Diabetics and Their Families by University
of Alabama at Birmingham copyright 1988

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