Omelet With Cottage Cheese

24.06.2008 | Author: Cook | Posted in Diabetic
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Omelet With Cottage Cheese


Servings: 2
Ingredients: 

  • 2 tb Reduced calorie margarine                -sieved
    • 

  • 4    Eggs, separated                       ds Pepper
    • 

  • ds Salt                                1 tb Chervil
    • 

  • 1/2 c  Low fat cottage cheese,
    •

Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg
whites with salt until stiff but not dry. Beat yolks separately until
lemon-colored and thick; add cheese and pepper and beat until smooth. Fold
in egg whites and chervil. Place mixture in skillet; cook over medium heat
until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in
oven 15 minutes; make a crease down center with knife and fold over. Serve
at once. Makes 2 servings.

Nutritional information per serving: calories - 240 Diabetic Exchanges:
Fat - 2, Lean Meat - 3.

FROM: Recipes for Diabetics by Billie Little copyright 1972

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