Oyster Stew

Servings: 4
Ingredients:

1 pt Oysters with liquor                 2 c  Lowfat milk
1 tb Butter                            1/8 ts Cayenne pepper

Combine the oysters, oyster liquor, and butter in a skillet. Cook
until the edges of the oysters curl. Add the milk. Heat just to boiling.
Sprinkle with the cayenne pepper, Ladle into hot bowls. Garnish with
chopped fresh parsley if desired. Makes 4 1/2 cup servings.

PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14 g.,
fat - 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg.
Exchanges = 1 Lean Meat, 1 Milk, 1 Fat

FROM: The American Diabetes Association Holiday Cookbook by Betty
Wedman, M.S., R.D. copyright 1986

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