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Low-calorie Spinach Pasta With Sun-dried Tomatoes

Servings: 6
Ingredients:

1/2 c  Dry sun-dried tomatoes            1/2 ts Pepper,black
-(1/2 oz.)                        1/8 ts Red-pepper flakes
12 oz Evaporated skimmed milk             3 oz Parmesan; grated (3/4 c.)
1 1/2 c  Low-fat cottage cheese              2 tb Olive oil
1 cl To 2 Garlic cloves;               3/4 c  Basil; fresh packed chopped
-quartered                          1 lb Spinach noodles;
1/2 ts Salt                                     -cooked al dente

Pour boiling water to cover the sun dried tomatoes. (…)

HERBED BROCCOLI

Servings: 8
Ingredients:

10 1/2 oz (3 Pks) frozen broccoli                  -=OR=-
Boiling water                     1/3 c  Margarine; melted
Salt                                2 ts Dried marjoram leaves
1/3 c  Butter; melted                      8    Lemon wedges

1. (…)

BROCCOLI AMANDINE

Servings: 8
Ingredients:

10 oz (2 pk) Broccoli spears;             2 tb Lemon juice
-frozen                           1/2 ts Salt
1/2 c  Butter or margarine               1/2 c  Slivered blanced almonds

1. (…)

Dilled Carrots

Servings: 4
Ingredients:

1 lb Carrots, cut into 4-inch        1 1/2 ts Dill seed
-julienne strips                1 1/3 ts Mustard seed
1 c  Vinegar                             1 cl Garlic, cut in half
1 c  Water                               2 tb Sugar
2 ts Salt

Cook, carrots, covered, in one inch of boiling water 3-4 minutes untiltender-crisp. (…)

Marinated Mushrooms

Servings: 4
Ingredients:

2 c  Small fresh mushrooms               1 ts Dried parsley
-cut in half                      1/4 ts Dried oregano
2 tb Lemon juice                       1/8 ts Garlic powder
2 tb Vegetable oil                       1 ts Parmesan cheese
2 tb Water                             1/8 ts Pepper
1 tb Dried chives                             Salt to taste

Combine all ingredients, chill several hours or overnight. (…)

Sauteed Sliced Zucchini

Servings: 8
Ingredients:

10 sm Straight green zucchini             4 tb Butter
1 ts Salt                                     Pepper

Cut ends off zucchini and slice, lengthwise, in very thin slices.Put in colander and sprinkle with salt. (…)

Carrots Amadine

Servings: 6
Ingredients:

1 bn Carrots (large bunch)                    Pepper; to taste
4 tb Margarine                           2 tb Sherry
1 c  Milk                                1 ts Sugar
1 1/2 tb Flour (all-purpose)               1/2 c  Slivered almonds
Salt; to taste

Scrape carrots and slice thin. (…)

Baked Apples With Buttermick Stresuel

Servings: 68
Ingredients:

8 c  Newtown pippin apples             1/2 c  Brown sugar; firmly packed
-(about 2 1/2 lb total;             2 ts Ground cinnamon;
-=OR=-                            1/2 ts Ground ginger;
8 c  Golden delicious apples           1/2 c  Butter (1/4 lb.)
-(about 2 1/2 lb total)                  -=OR=-
3/4 c  All-purpose flour;                1/2 c  Margarine; (1/4 lb.)
1/2 c  Dry buttermilk;

Peel, core, and thinly sliced apples into a shallow 2 1/2 to 3-quart bakingdish. (…)

Asparagus Casserole

Servings: 8
Ingredients:

10 oz (1 pk) frozen asparagus;            8 oz (1 cn) water chestnuts;
-spears ( I used a can of                -drained sliced
-cut asparagus)                   1/2 c  (2 oz) low-fat cheese;
1/2 cn Cream of mushroom soup;                  - American shredded
(10 1/4 oz can) undiluted                Vegetable cooking spray;
1/2 c  Skim milk;

Cook asparagus according to package directions, omitting salt and fat;drain and set aside. (…)

Carrot Casserole

Servings: 6
Ingredients:

2 c  Carrots; mashed cooked            1/2 c  Skim milk;
2 tb Low-fat process American          1/2 ts Salt;
-cheese (1/2 oz)                  1/8 ts Pepper;
1    Egg;                                     Vegetables cooking spray;

Combine all ingredients, except cooking spray; stir well. (…)