Free Recipes from Around the World! New Recipes Every Day!

Cranberry Bread Pudding

Servings: 6
Ingredients:

1 3/4 c  Milk; (low-fat 4 me)                2    Eggs; beaten (egg substitute
1/2 ts Salt; (or to taste 4 me)                 -4 me)
1/2 ts Vanilla;                            1 c  Cranberries;
2 c  Bread cubes; soft stale                  Whipped cream OR light cream
1/4 c  Honey;

Combine all ingredients except whipped cream. Pour into a shallow greased1 1/2 quart baking dish. Bake in a preheated 350 degree oven 25 minutes, oruntil firm. Serve warm with cream or a dollop of whipped cream. FoodExchange per serving: 1/2 LOW-FAT MILK EXCHANGE 1 STRARCH/BREAD 1/2FRUIT EXCHANGE THE HONEY WOULD BE 1/16 [...]

Curried Tuna Sandwich

Servings: 12
Ingredients:

7 oz Water packed tuna;                1/4 ts Prepared horseradish;
1/2 c  Mayonnaise; (low-cal 4 me)         12 sl White bread* cut in circles
1 ts Lemon juice;                             -(not me!! whole wheat 4 me)
1/4 ts Curry powder                             Softened Butter OR MARGARINE

Drain and flake tuna. Combine all ingredients, except bread and butter.Spread each bread around with butter and tuna mixture. Tops may bedecorated with spring of parsley, bit of pimineto or olive slice. Makes 12opened faced sandwiches. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE 1 FAT EXCHANGE 1 LEAN-MEAT EXCHANGE? (whatever 9/16 of [...]

Overnite Sauerkraut Salad

Servings: 8
Ingredients:

26 oz (1 can) sauerkraut; drianed         1 c  Sugar;*
1 lg Onion; chopped                           -(sugar substitute)
1    Green pepper;                       2 tb Caraway seed;

Mix together all ingredients. Chill in refrigator overnight. *This couldwork for the diabetic IF sugar substitute is used.
Source: All-Time Favorites Cookbook Brought to you and yours via NancyO’Brion and her Meal-Master.
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Simplified Apple Strudle

Servings: 1
Ingredients:

———————————–CRUST———————————–
1/2 c  Flour;                            1/4 c  Sour cream;
1/4 c  Margarine;                               -(sour cream substitute)

———————————-FILLING———————————-1 c Dry bread crumbs; -(sugar substitute)2 tb Margarine; 1 Apple;2 tb Nuts; chopped 1/4 ts Cinnamon;1/3 c Sugar;
In a large mixing bowl, combine ingredients from crust recipe by pressingagainst sides of mixing with a wooden spoon. Mix thoroughly. Wrap inplastic wrap and refrigerate. Brown bread crumbs in a small skillet. Stirconstantly [...]

Asparagus Cashew

Servings: 46
Ingredients:

1/4 c  Salted cashew nuts;                 4 tb Margarine; to taste
-Used salt free                     1 lb Asparagus; rinsed trimmed
4 tb Butter                              2 tb Water;
-used margarine instead

In a large saucepan cook cashew nuts in 2 tablespoon butter over maderateheat, stirring, for 2 minutes and transfer them with slotted spoon to papertowels to drain. Add to the pan the remaining 2 tablespoons of butter andthe asparagus over high heat for 1 minute. Add 2 tablespoons water and cookcovered for 3-4 [...]

Marti’s Apple Crisp

Servings: 6
Ingredients:

4    Apples; cored peeled sliced       1/2 ts Allspice;
1/4 c  Water;                              3 tb Diet margarine;
1/2 ts Fresh lemon juice;                1/2 c  Parmesan cheese; grated
Non-nutritive sweetener =                -(not sure about this: in
-To 2/3 cup sugar                        -the book it read as this
1/4 c  Flour;                            1/2    Parmesan cheese; grated
1/2 ts Cinnamon;                                -(you may have to wing it)!

Preheat oven to 325 degrees. Grease a shallow baking dish and place appleslices on bottom. Combine water, lemon juice, and sweetener and pour overapples. Combine dry ingredients; cut in margarine until it is theconsistency of large peas. Sprinkle over apples. If desired, cover withgrated cheese. Food Exchange per serving: 1 FAT EXCHANGE [...]

Diabetic Apple Crunch

Servings: 6
Ingredients:

2 sl Dry bread;                          3 c  Apples; Cored sliced
1 tb Diet margarine;                     1 tb Lemon juice;
1/2 ts Cinnamon;                         3/4 c  Dietetic maple syrup
1/2 ts Allspice;

Preheat oven to 350 degrees. Make crumbs from bread and toast in oven. Mixtoasted crumbs with margarine, cinnamon, and 1/4 teaspoon allspice. Mixapples with lemon juice, maple syrup, and remainder of allspice; spread ina well-greased shallow baking dish ( approximately 8′ round). Cover withcrumb mixture; bake 45 minutes or until apples are [...]

French Apple Clafouti

Servings: 8
Ingredients:

4 c  Granny Smith sliced peeled          4    Eggs;
-=OR=-                            1/2 c  All-purpose flour; sifted
4 c  Rome apples; sliced peeled        1/4 c  Sugar;
1 1/2 c  Whole milk;                     1 1/2 ts Pure vanilla extract;

Preheat oven to 350 degrees. Use a 10′ nonstick deep pie plate or spraythe pan with vegetable pan-coating. Arrange apple slices evenly in pan.Use a blender or food processor to combine milk and eggs. Add remainingingredients and blend for 5 seconds. Scrape down sides of blender with aspatula and blend until ingredients [...]

Apple Cobbler

Servings: 8
Ingredients:

1 3/4 lb Med-sized cooking apples;         1/2 ts Salt; divided
-(Jonathans or Wealthies)                Sugar substitute = 4 tb of
1 1/2 tb Fresh lemon juice;                       -sugar
1 tb Cornstarch;                       1/2 c  Flour;
1 ts Apple pie spice;                    3 tb Margarine

Preheat oven to 425F. PRepare inside of a 9′ pie plate with vegetablepan-coating. Pare apples, remove cores, and cut apples into 1/2′ slices;measure 4 cups. Combine cornstarch, spice, 1/8 ts salt, and sweetener; mixthoroughly. Add to apples and stir lightly with a fork to coat all slices.Spread apples evenly in prepared pie plate; [...]

Banana Hot Dog Sandwich

Servings: 1
Ingredients:

1    Hot dog bun                         2 tb Peanut butter;
1/2    Banana

Toast hot dog bun. Spread peanut butter on hot dog bun. Add banana.Source: Month of Meals
Food Exchange per serving: 2 STARCH/BREAD EXCHANGE 2 MEAT EXCHANGE 1FRUIT EXCHANGE 1 FAT EXCHANGE Source: Month-of-Meats- 3
Brought to you and yours via Nancy O’Brion and her Meal-Master.
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