Gingerbread
Servings: 25
Ingredients:
1 1/2 c Water; 2 c Unbleached flour;
1 c Date sugar;* 1 ts Baking powder;
4 tb Margarine; softened 1 lg Egg; slightly beaten
2 ts Ground ginger; Butter-flavored cooking
1 ts Ground cinnamon; -spray
1/2 ts Ground cloves;
*Date sugar can be found at Health Food Stores. (…)
Apple Pudding
Servings: 6
Ingredients:
3 md Cooking apples;peeled sliced Sugar substitute to equal
Vegetable cooking spray; -1/3 cup sugar
1 c All-purpose flour; 1/2 ts Vanilla extract;
1 ts Baking powder; 1 Egg;
1/4 ts Salt; 1/2 c Skim milk;
1/2 c Reduced-cal margarine;
Arrange apple slices in button of an 8′ square baking pan coated withcooking spray. (…)
Crunchy Noodle Jumble
Servings: 8
Ingredients:
3 oz (1 cn) chow mein noodles; 2 tb Reduced-calorie margarine;
1/2 ts Chili powder; -melted
1/4 ts Garlic salt; 1 tb Reduce soduim soy sauce;
1/4 ts Dry mustard;
Combine all ingredients in a 13′ X 9′ X 2′ baking pan, tossing lightly tocoat. (…)
Orange-Banana Pops
Servings: 6
Ingredients:
3 md Bananas; mashed 1 ts Lime juice;
1 c Unsweetened orange juice; Sugar substitute;to equal
1/4 c Water; 2 ts Sugar
Combine all ingredients, beating well at low speed of an elecrtic mixer.Pour evenly into 6 5-OZ paper cups. (…)
Frozen Fruit Freeze
Servings: 15
Ingredients:
2 c Ripe bananas; mashed 2 c Unsweetened orange juice;
8 oz (1 can) crushed pineapple; 2 tb Lemon juice;
-WATER-PACKED drained
Combine all ingredents, stirring well, pour into 8′ square baking pan.Freeze mixture until almost firm. (…)
Fruity Gelatin Snack
Servings: 8
Ingredients:
4 Enves’. unflovered gelatin 4 c Boiling water;
3 oz (3pk)fruit-flavored gelatin; Vegetable cooking spray;
-SUGAR-FREE
Combine unflavored gelatin and fuit-flavored gelatin in a medium bowl. (…)
Hang Bangs
Servings: 60
Ingredients:
8 oz Chocolate cake mix; NO-SUGAR 1 tb Almond extract;
2 1/2 c Water; 36 Almond halves; toasted
Combine cake mix, water and almond extract in bowl. (…)
Out-of-Bounds Candy Bars
Servings: 8
Ingredients:
1 1/4 c Unsweetened Coconut; 1 ts White vanilla extract;
1/2 c Milk; 1 Recipe of Semisweet Dipping
2 ts Cornstarch; -Chocolate
Combine 1/4 c of the coconut, the milk, gelatin and cornstarch in blender;blend until smooth. (…)
Indian Game Hens (not Finished)
Servings: 4
Ingredients:
2 Cornish game hens 1/2 lb Mushrooms; sliced
-(about 1 1/4 lbs each) 1 tb Curry powder;
4 tb Soy flour; 1 ts Curry powder
1/4 ts Pepper; ds Red (cayenne) pepper
3 tb Olive oil; 1/2 c Chicken broth;
4 Green onions; chopped 1/2 c Plain low-fat yogurt;
Cut hens into quarters, remove skin and discard backbone. (…)
Salsa
Servings: 162
Ingredients:
1 sm Onion; chopped 1/2 c Fresh lemon;
1 sm Green bell pepper; chopped Pepper to taste
1 sm Red bell pepper; chopped 1 tb Fresh basil;
1 Tomato; chopped -=OR=-
1/2 c Fresh lemon 1 tb Dried leaf basil;
-=OR=- Hot red pepper flakes;
Combine all ingredients in a small bowl. (…)