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Spaghetti With Broccoli Pesto

Servings: 6
Ingredients:

1/4 lb Broccoli flowerets;               1/4 ts Salt;
1/4 c  Fresh parsley; chopped            1/8 ts Pepper;
2 cl Garlic; minced                      8 oz Spaghetti
2 tb Walnuts; chopped                         -=OR=-
2 tb Romano cheese; grated               8 oz Linguini;
2 tb Virgin olive oil;

In a blender or a food procesor fitted with the metal blade, place allingredients except spaghetti and process to a puree. (…)

Pumpkin Cream Pie

Servings: 1
Ingredients:

2 c  Cold milk;                          1 ts Pumpkin pie spice;
2 pk Jell-O Vanilla flavor               1 c  Thawed Bird’s Eye whipped
-instant pudding and pie                 -topping
-filling*                           9    Inch baked pie shell;cooled
1 c  Canned pumpkin;

*Or use 1 package (6-serving size) Jell-O Vanilla Flavor Instant Puddingwith 1 1/2 cups cold milk. (…)

Nutty Brussels Sprouts

Servings: 8
Ingredients:

3 pt Brussels sprouts                    2 tb Butter
-=OR=-                                   -=OR=-
16 oz (2 pks) brussels sprouts;           2 tb Margarine;
-frozen                           1/4 c  Peanuts; coarsely chopped

Trim stems from brussels sprouts. (…)

Hearty Bean Soup

Servings: 6
Ingredients:

2 tb Vegetable oil;                     12 oz Great northern beans;
1/2 c  Chopped onions;                     2 c  Water;
1/2 c  Chopped celery;                    16 oz (1 can) chopped tomatoes;
1/2 c  Chopped carrots;                  1/2 ts Dried basil;
1/2 c  Chopped green peppers;            1/2 ts Dried oregano;
1 cl Garlic; minced                      1    Bay leaf;
12 oz Cooked navy;or great                     Salt and pepper to taste;
-=OR=-                              2 tb Parmesan cheese;

Heat oil in large saucepan. (…)

Creamy Vegetable Chowder

Servings: 4
Ingredients:

1 tb Vegetables oil;                    10 oz (1 cn) tomatoes;
1 ts Vegetable oil                     1/2 c  Water;
1/4 c  Onion; chopped                    1/8 ts Dried thyme;
1/4 c  Green pepper; chopped             1/2 ts Dried oregano;
1/4 c  Celery; chopped                   1/4 ts Dried basil;
1/4 c  Carrots; chopped                         Salt and pepper to taste;
1 cl Garlic; minced                      1 c  Cooked brown rice;
2/3 c  Lowfat cottage cheese;

Heat oil in saucepan. (…)

Spiced Tomato Soup

Servings: 6
Ingredients:

6 c  Peeled tomatoes; chopped                 Salt and pepper to taste;
1/2 c  Onions; chopped                     1 tb Sugar; or sugar sub
1 tb Mixed pickling spices;              3 tb Flour;
2 tb Margarine;

In blender, blend tomatoes and onions until smooth. (…)

Leftover Bean Soup

Servings: 4
Ingredients:

12 oz Cooked beans;                     1/8 ts Garlic powder;
2 c  Evaporated skim milk;             1/8 ts Dried thyme;
Salt and pepper to taste;

In blender, blend all ingredients until smooth. (…)

Chocolate Zucchini Spice Cake

Servings: 8
Ingredients:

3/4 c  Flour;                              1 ts Unsweetened cocoa
1/4 ts Salt;                               1    Egg;, beaten
1/2 ts Baking powder;                      9 ts Sugar;
1/2 ts Ground cinnamon;                  1/2 ts Chocolate extract;
1/4 ts Ground nutmeg;                    1/2 ts Vanilla extract;
1/4 ts Orange peel; grated                 1 c  Zucchini; unpeeled
1 tb Unsweetened cocoa;                       -finely shredded

Preheat oven to 350. (…)

Heavenly Chocolate Cake

Servings: 8
Ingredients:

1 1/2 c  Flour;                            1/4 c  Brown sugar; fimly packed 
3 tb Unsweetened cocoa;                  4 ts Brown sugar
1 ts Baking powder;                    1/4 ts Salt;
2/3 c  Nonfat dry milk powder;             1    Egg;
2/3 c  Water;                              1 ts Vanilla butternut extract;
1 tb Vinegar;                        1 1/2 ts Chocolate extract;
1/4 c  Margarine; softened             1 1/2 ts Baking soda;

Preheat oven to 350. (…)

Chocolate Peanut Butter Brownies

Servings: 8
Ingredients:

3/4 c  Flour                             1/4 c  Plus
1 tb Plus                                1 tb -peanut butter
1 ts Unsweetened cocoa                   1 ts Vanilla extract
1 ts Baking powder                       1 tb Vegetable oil
1/8 ts Salt                              1/4 c  Plain lowfat yogurt
3    Eggs                               12 ts Sugar

Preheat oven to 350. (…)