Archive for the "Diabetic" Category

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Popeye Pesto

Popeye Pesto

Servings: 2321
Ingredients:

1 lb Fresh spinach; trimmed              2 tb Dried leaf basil;
1/2 c  Plain low-fat yogurt;             1/4 c  Almonds; chopped
1/2 c  Low-fat cottage cheese; (1%)        2 cl Garlic;
1/4 c  Parmesan cheese; grated           1/4 c  Fresh parsley; stems removed

Steam spinach lightly in just the water remaining on leaves after rinsing.Drain in a blender or food processor fitted with the metal blade, combinespinach and remaining ingredients and process until smooth. (…)

Chicken Pate

Chicken Pate

Servings: 2416
Ingredients:

2 ts Gelatine                            2    Shallots, finely chopped
1/2 c  White Wine                          3 ts Chopped parsley
2 c  Finely chopped or minced            1 ts Worchestshire sauce
Cooked chicken breasts              1    Egg, beaten
4 oz Mushrooms, finely chopped                Freshly ground black pepper

Method: Dissolve gelatine in white wine over hot water. (…)

Spicy Yoghurt Dip

Spicy Yoghurt Dip

Servings: 693
Ingredients:

8 13/16 oz Skim Milk yoghurt                   1 ts Seeded mustard
1 ts Curry powder                        2    Shallots, finely chopped
1 tb Finely chopped mint                 1    Sachet Equal

Combine ingredients in a small bowl and stir until smooth. (…)

Boiled Raisin Muffins

Boiled Raisin Muffins

Servings: 1
Ingredients:

1 c  Seeded raisins;                     1 ts Soda;
1 c  Brown sugar;or 1/2 c splenda        1 ts Cinnamon;
2/3 c  Shortening;  butter mixture       1/2 ts Nutmeg;
1    Egg;                                2 c  Flour;

Directions Simmer raisins with just enough water to cover them for 20minutes.Cool. (…)

Walnut Watercress Salad

Walnut Watercress Salad

Servings: 4
Ingredients:

1 lg Bunch watercress;                        -sliced in rings
1/2 c  Water chestnuts; sliced             2 tb Walnuts; chopped
-and drained                      1/4 c  Buttermilk Mustard dressing
2    Heads beigian endive;

Trim tough stems from watercress and rinse in cool water. (…)

Tossed Bean Salad

Tossed Bean Salad

Servings: 4
Ingredients:

1/2 lb Green beans; trimmed                1 ds Red (cayenne) pepper;
1/2 lb Yellow wax beans; trimmed           1 tb Dill; chopped
1    Egg white; hard-cooked;                  -=OR=-
3 tb Virgin olive oil;                 1/2 ts Dried dill;
2    Shallots; chopped

Blanch beans in boiling water 2 minutes. (…)

Sesame Spinach Salad

Sesame Spinach Salad

Servings: 4
Ingredients:

1 lb Fresh spinach;                      1 tb Walnut oil;
1 c  Mushroomes; sliced                       Few dashes sesame oil;
1 tb Water;                              1 tb Toasted seasame seeds;

Wash spinach thouroughly and trim off tough stems. (…)

Mixed Green Salad

Mixed Green Salad

Servings: 4
Ingredients:

1 sm Head Boston;                        4    Leaves escarole;
-=OR=-                              1 sm Bunch of chicory;
1 sm Head bibb lettuce;                1/4 c  Red pepper Dressing;
4    Green onions; sliced

Trim greens and rinse in cool water. (…)

Peppered Potatoes

Peppered Potatoes

Servings: 4
Ingredients:

2 md Size idaho potatoes;              1/2 c  Skim milk;
-(about 1 lb)                     1/4 ts Salt;
2 cl Garlic; minced                           Paprika;
6    Whole black peppercorns;

Peel potatoes and thinly slice. (…)

Curried Potatoes

Curried Potatoes

Servings: 4
Ingredients:

1 lb Sm new potatoes; cut in half        1 tb Fresh parsley; chopped
1 tb Betty’s Butter;                     1 tb Fresh lime juice;
1 lg Garlic clove; minced              1/8 ts Salt;
1 md -size onion; chopped                1 ds Red(cayenne) pepper
1 ts Curry powder;

Bring a large saucepan of water to a boil. (…)