Balsamic Sweet Potatoes
Servings: 4
Ingredients:
4 md -size sweet potatoes; Pepper to taste;
2 tb Balsamic vinegar; 1 tb Fresh parsley; chopped
Place potatoes in a large saucepan and cover with water. (…)
Vermicelli In Lemon Sauce
Servings: 6
Ingredients:
1/3 c Evaporated skim milk; -=OR=-
2 tb Whipped butter; 2 tb Parmesan cheese;
8 oz Vermicelli; 2 tb Fresh parsley; chopped
1/4 c Lemon jiece; fresh Lemon zest twists
2 tb Romano cheese
In a small saucepan, heat milk and butter. (…)
Spaghetti With Broccoli Pesto
Servings: 6
Ingredients:
1/4 lb Broccoli flowerets; 1/4 ts Salt;
1/4 c Fresh parsley; chopped 1/8 ts Pepper;
2 cl Garlic; minced 8 oz Spaghetti
2 tb Walnuts; chopped -=OR=-
2 tb Romano cheese; grated 8 oz Linguini;
2 tb Virgin olive oil;
In a blender or a food procesor fitted with the metal blade, place allingredients except spaghetti and process to a puree. (…)
Pumpkin Cream Pie
Servings: 1
Ingredients:
2 c Cold milk; 1 ts Pumpkin pie spice;
2 pk Jell-O Vanilla flavor 1 c Thawed Bird’s Eye whipped
-instant pudding and pie -topping
-filling* 9 Inch baked pie shell;cooled
1 c Canned pumpkin;
*Or use 1 package (6-serving size) Jell-O Vanilla Flavor Instant Puddingwith 1 1/2 cups cold milk. (…)
Nutty Brussels Sprouts
Servings: 8
Ingredients:
3 pt Brussels sprouts 2 tb Butter
-=OR=- -=OR=-
16 oz (2 pks) brussels sprouts; 2 tb Margarine;
-frozen 1/4 c Peanuts; coarsely chopped
Trim stems from brussels sprouts. (…)
Hearty Bean Soup
Servings: 6
Ingredients:
2 tb Vegetable oil; 12 oz Great northern beans;
1/2 c Chopped onions; 2 c Water;
1/2 c Chopped celery; 16 oz (1 can) chopped tomatoes;
1/2 c Chopped carrots; 1/2 ts Dried basil;
1/2 c Chopped green peppers; 1/2 ts Dried oregano;
1 cl Garlic; minced 1 Bay leaf;
12 oz Cooked navy;or great Salt and pepper to taste;
-=OR=- 2 tb Parmesan cheese;
Heat oil in large saucepan. (…)
Creamy Vegetable Chowder
Servings: 4
Ingredients:
1 tb Vegetables oil; 10 oz (1 cn) tomatoes;
1 ts Vegetable oil 1/2 c Water;
1/4 c Onion; chopped 1/8 ts Dried thyme;
1/4 c Green pepper; chopped 1/2 ts Dried oregano;
1/4 c Celery; chopped 1/4 ts Dried basil;
1/4 c Carrots; chopped Salt and pepper to taste;
1 cl Garlic; minced 1 c Cooked brown rice;
2/3 c Lowfat cottage cheese;
Heat oil in saucepan. (…)
Spiced Tomato Soup
Servings: 6
Ingredients:
6 c Peeled tomatoes; chopped Salt and pepper to taste;
1/2 c Onions; chopped 1 tb Sugar; or sugar sub
1 tb Mixed pickling spices; 3 tb Flour;
2 tb Margarine;
In blender, blend tomatoes and onions until smooth. (…)
Leftover Bean Soup
Servings: 4
Ingredients:
12 oz Cooked beans; 1/8 ts Garlic powder;
2 c Evaporated skim milk; 1/8 ts Dried thyme;
Salt and pepper to taste;
In blender, blend all ingredients until smooth. (…)
Chocolate Zucchini Spice Cake
Servings: 8
Ingredients:
3/4 c Flour; 1 ts Unsweetened cocoa
1/4 ts Salt; 1 Egg;, beaten
1/2 ts Baking powder; 9 ts Sugar;
1/2 ts Ground cinnamon; 1/2 ts Chocolate extract;
1/4 ts Ground nutmeg; 1/2 ts Vanilla extract;
1/4 ts Orange peel; grated 1 c Zucchini; unpeeled
1 tb Unsweetened cocoa; -finely shredded
Preheat oven to 350. (…)