Archive for the "Diabetic" Category

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Mealtime Zucchini Fritters

Mealtime Zucchini Fritters

Servings: 2
Ingredients:

2    Eggs;                               1 ts Vanilla extract;
2/3 c  Lowfat cottage cheese;            1/2 ts Ground cinnamon;
2 sl White or WW bread;crumbled        1/4 ts Ground nutmeg;
6 ts Sugar;                            1/8 ts Ground allspice;
1 ds Salt;                               2 tb Raisins;
1/2 ts Baking powder;                      1 c  Zucchini; finely shredded
2 ts Vegetable oil;                           -unpeeled

In a blender container, combine all ingredients except raisins andzucchini. (…)

Zucchini-Mozzarella Casserole

Zucchini-Mozzarella Casserole

Servings: 4
Ingredients:

1 tb Margarine                         1/2 ts Dried oregano;
1 ts Margarine                         1/4 ts Dried basil;
4 c  Zucchini; thinly sliced                  Salt and pepper to taste;
1/2 c  Onions; chopped                     2    Eggs; slightly beaten
2 tb Parsley flakes;                     6 oz Mozzarella; shredded
1/8 ts Garlic powder;                      1 ts Dijon mustard;

Melt margarine in a large nonstick skillet over medium heat. (…)

Savory Sprouts

Savory Sprouts

Servings: 4
Ingredients:

10 oz Frozen brussell sprouts;          1/4 ts Dried basil;
-(1 package)                        1 pk Instant chicken broth;
1 tb Margarine;                        1/8 ts Pepper;
1 ts Margarine                           1 ds Nutmeg;
1/8 ts Ground savory;

Cook Brussell sprouts according to package directions. (…)

Best Stewed Tomatoes

Best Stewed Tomatoes

Servings: 4
Ingredients:

3 c  Canned undrained tomatoes;          1 tb Onion flakes; minced
-cut into chunks                  1/2 ts Salt; to taste
1/2 c  Celery; minced                      2 ts Margarine;
1/2 ts Dried oregano;                      2 ts Sugar; or sugar sub
1/4 ts Dried basil;                        1 ds Pepper;

Combine all ingredients in a medium saucepan. (…)

Calves Liver Stroganoff

Calves Liver Stroganoff

Servings: 4
Ingredients:

2 tb Reduced calorie mayonnaise          1 c  Plain lowfat yogurt;
2 ts Reduced calorie mayonnaise        1/2 ts Salt;
1 1/4 lb Calves liver;  thinly sliced      1/4 ts Pepper;
1/2 c  Onions; chopped                     1 ds Worcestershire sauce;
1 c  Mushrooms; chopped                  1 tb Imitation bacon bits;
1/2 c  Dry white wine;                     2 c  Noodles; cooked

Brown liver in margarine. (…)

Mock Sausage And Peppers

Mock Sausage And Peppers

Servings: 4
Ingredients:

1 tb Vegetable oil                     1/4 ts Dried thyme;
1 ts Vegetable oil                     1/4 ts Dried marjoram;
1/2 c  Green pepper; finely minced       1/8 ts Ground savory;
1/2 c  Onion; finely minced              1/4 ts Pepper;
1 1/4 lb Ground turkey;                    1/2 ts Fennel seeds; crushed
1/4 ts Ground sage;                      1/4 ts Salt;

Heat oil in skillet, add peppers and onions and cook until tender, about 10minutes. (…)

Deviled Cornish Hens

Deviled Cornish Hens

Servings: 4
Ingredients:

2    Cornish hens, skin removed          1 tb Dijon mustard
2 tb Water                             1/2 ts Hot pepper sauce
1/4 c  Soy sauce                           2 tb Vegetable oil
1/2 c  Red wine                          1/2 ts Pepper
1 tb Sherry extract                      3 tb Dry bread crumbs

Split hens in half down the back. (…)

Chicken And Broccoli Bake

Chicken And Broccoli Bake

Servings: 4
Ingredients:

1 pk Frozen broccoli; chopped        1 1/4 c  Water;
1 tb Margarine   1 ts margarine        1/4 c  Flour;
1 c  Onions; finely chopped            1/4 ts Salt; or to taste
8 oz Skinned chicken; cooked           1/8 ts Pepper;
-cubed                              1 ts Baking powder;
4    Eggs;                               2 ts Wotcestershire sauce;
2/3 c  Nonfat milk powder;                 4 oz Cheddar cheese; grated

Cook brocolli according to package, but for only half the specified time.Drain, place in an 8 inch square pan that has been sprayed with a nonstickcooking spray. (…)

Spaghetti With Turkey Sauce

Spaghetti With Turkey Sauce

Servings: 6
Ingredients:

3/4 lb Ground turkey;                           -dry), cooked w/o salt
1/4 ts Pepper;(optional)                  30 oz (1 jar;  Garden Variety
6 c  Hot spaghetti;(about 12oz.               Spaghetti sauce (chunky)

Over medium hi heat, heat 10 inch skillet for 1 minute. (…)

Tomatoes Stuffed With Corn Slaw

Tomatoes Stuffed With Corn Slaw

Servings: 8
Ingredients:

8 lg Tomatoes                          1/4 ts White pepper
1/4 c  Cider vinegar                       4 c  Green cabbage, shredded
2 tb Balsamic vinegar                    1    Tart green apple, minced
2 tb Sugar                               1 c  Corn kernels
3 tb Tofu mayonnaise                     1 lg Green bell pepper, minced
1/2 ts Celery seeds                      1/4 c  Red onion, minced
1/2 ts Dry mustard                              Salt, to taste

Slice tops of tomatoes and scoop out their insides. (…)