Pancakes

03.07.2008 | Author: Cook | Posted in Diabetic
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Pancakes


Servings: 10
Ingredients: 

  • 1/2 c  Unbleached white flour              2    Egg whites, slightly beaten
    • 

  • 1 c  Whole wheat flour                 1/2 c  (to 1 cup) fresh or frozen
    • 

  • 1 ts Baking powder                            -blueberries
    • 

  • 1 c  Non-fat milk                        1 tb Orange bits (optional)
    •

Sift dry ingredients together. Combine milk and egg whites. Stir into
dry ingredients just until moistened. Carefully stir in blueberries. Drop
batter onto heated non-stick pan (griddle). Cook until bubbles appear, turn
and cook other side. Serve warm with sauce (see separate recipe titled
Pancake-Waffle Sauce for Diabetics). Makes 10 to 12 pancakes.

No nutritional information available for this recipe.

FROM: No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and
Goldie Silverman copyright 1981

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