Pineapple-Peach Frappe’

21.10.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Pineapple-Peach Frappe’ in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Pineapple-Peach Frappe’


Servings: 6
Ingredients: 

  • 1/2 c  Pineapple;water-packed              1 c  Low-fat yogurt;plain,
    • 

  • -Chunks                                  -unsweetened
    • 

  • 1/2 c  Pineapple juice; unsweetened        1 c  Skim milk;
    • 

  • 2    Water-packed peach halves;               Sugar subsitute to equal 2
    • 

  • -Canned and dice                         -tablespoons sugar
    •

1. Combine pineapple, juice, and peaches in container of an electric
blender or food processor; process until pureed. 2. Add yogurt, milk, and
sugar subsititute; continue to process until smooth and thickened. 3.Pour
into individuals glasses, and serve immediately. Food Exchange Per-Serving:
1 FRUIT EXCHANGE 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7
GM; FAT: 1 GM; SOD: 103 MG;

Source: All New Cookbook For Diabetics And Their Families Brought to you
and yours via Nancy O’Brion and Her Meal Master Typed for you and yours by
her neighbor Sophia Robinson=age 12

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"