Poached Chicken Or Turkey

02.11.2008 | Author: Cook | Posted in Diabetic
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Poached Chicken Or Turkey


Servings: 4
Ingredients: 

  • 2 c  Chicken broth                       1 lb Chicken breasts; boneless
    • 

  • 1/2 ts Salt;                                    -skinned
    • 

  • 1    Bay leaf;                                -=OR=-
    • 

  • Pepper to taste;                    1 lb Turkey Breast cutlets;
    • 

  • Pinch of celery seeds;
    •

In a deep skillet or large pot, bring to a bowl. Add seasoning and reduce
heat to a simmer. Cook 5 minutes, add chicken or turkey breast and cook 10
to 15 minutes or until tender and no longer pink in the center. Remove from
broth and refrigerate if prepared ahead. Chicken or turkey breasts can be
cut into chunks, sliced thin on diagonal or shredded and used in salads or
other dishes where precooking is required. Food Exchange per serving. 1
LOW-FAT MEAT EXCHANGES; CAL: 141 CHO: 72mg; CAR: 0g; PRO: 26g; SOD: 285mg;
FAT: 3g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O’Brion and her Meal-Master.

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