Poached Chicken

Servings: 1
Ingredients:

------------------------------LOW CHOLESTEROL------------------------------
3 1/2 lb 4-pound roasting chicken;                Dash pepper;
4    Leeks;                              1 ts Thyme;
4    Carrots;                                 Salt;
4    Onions;                             3 lb Head of cabbage;(optional)
2    Turnips;

Place the chicken in a large pan, surround with the vegetables and add hot
water to come about 2/3 of the way up the chicken. Add thyme, dash pepper,
and salt. Cover and cook at a bare simmer for 50 minutes or until just
about done. If you wish, you may add a small head of cabbage, cut into
fourths or sixths, and continue cooking for about 15 minutes. Remove skin
and serve the chicken with the vegetables.

Note: If you wish to serve the broth with the chicken, prepare the recipe
ahead of time and refrigerate so that hardeded fat can be removed.

American Heart Association 1968-1972

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