Poppy Seed Sauce

18.10.2008 | Author: Cook | Posted in Diabetic
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Poppy Seed Sauce


Servings: 20
Ingredients: 

  • 1 c  Plain low-fat yogurt                2 tb Apple cider vinegar;
    • 

  • 2 ts Grated orange zest;                 1 tb Orange juice concentrate;
    • 

  • 2 ts Grated lemon zest;                       -frozen
    • 

  • 2 tb Raspberry vinegar                   3 tb Poppy seed;
    • 

  • -=OR=-
    •

In a small bowl, combine all ingredients and stir until well blended. Chill
before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1
tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food
Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g;
SOD: 9gm; FAT: 1g;

Source: Light and Easy Diabetic Cuisine by Betty Marks Brought to you and
yours via Nancy O’Brion and her Meal-Master.

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