Quick Pita Breakfast

07.07.2008 | Author: Cook | Posted in Diabetic
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Quick Pita Breakfast


Servings: 1
Ingredients: 

  • 1 sm Apple, diced                      1/2    Whole wheat pita bread
    • 

  • 1/4 c  Low-fat cottage cheese                   -pocket
    • 

  • 1 tb Raisins
    •

Combine apple, cottage cheese and raisins. Fill pita pocket with
mixture. Makes 1 serving, 1 sandwich.

Nutritional information per serving: calories - 223, protein - 11 gm.,
fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm.,
sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1,
Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., and Annie Durning, M.S., R.D. copyright 1990

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