Raspberry Cream Shake

21.08.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Raspberry Cream Shake in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Raspberry Cream Shake


Servings: 3
Ingredients: 

  • 1 c  Cold skim milk                      1 c  Vanilla ice milk   *
    • 

  • 1 pk (4-serving size)  JELL-O            1 c  Crushed ice
    • 

  • -Brand Raspberry Flavor           1/2 c  Raspberries
    • 

  • -Sugar-Free Gelatin
    •

* Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 1/2 cups or 3
servings.

Nutritional information per serving: calories - 120, protien - 7 gm.,
fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Starch/Bread - 1.

FROM: There’s Always Room for Sugar Free JELL-O copyright

JELL-O is a registered trademark of Kraft General Foods, Inc.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"