Salmon Cream Cheese Spread

05.11.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Salmon Cream Cheese Spread in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Salmon Cream Cheese Spread


Servings: 6
Ingredients: 

  • 1 cn Salmon; drained                     1 tb Dill; chopped
    • 

  • 1/4 c  Cream cheese;                       1 ts Vinegar;
    • 

  • 1/4 c  Sour cream;                       1/2 ts Salt;
    • 

  • 2 tb Green onion; chopped                  pn Pepper;
    •

Blend salmon and cream cheese together in a small bowl. Stir in sour cream,
green onion, dill, vinegar, salt and pepper. Mix thoroughly.

Makes 6 servings (3/4 cup) Each Serving = 2 Tablespoons
1/2 protein choice
1 fats/oils choice
1 g carbohydrate
4 g protein
6 g fat
310 kilojoules
74 calories

Posted by Jane Knox

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"