Salmon Dip

08.09.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Salmon Dip in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Salmon Dip


Servings: 16
Ingredients: 

  • 1 cn (7 3/4 oz) salmon                 1/4 c  Mayonnaise or salad dress.
    • 

  • 2 tb Minced green onions               1/2 ts Ground ginger
    • 

  • 1/4 c  Plain lowfat yogurt                 2 tb Toasted sesame seeds
    •

Drain and flake the salmon. Combine all the ingredients in a bowl.
Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers,
such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets,
broccoli florets, etc.

PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein
~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat

FROM: American Diabetes Association Holiday Cookbook by Betty Wedman,
M.S., R.D. copyright 1986

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"