Scallops In Lemon Butter

05.11.2008 | Author: Cook | Posted in Diabetic
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Scallops In Lemon Butter


Servings: 4
Ingredients: 

  • 1 lb Scallops; fresh or thawed         1/4 ts Salt;
    • 

  • 2 tb Butter or margerine;                2 tb Lemon juice;
    • 

  • pn Basil;                                   Paprika;
    • 

  • pn Crushed rosemary;
    •

On high power, melt butter or margerine in a glass dish (8′ pan works well)
with rosemary, basil and salt for one minute. Add scallops and lemon juice
and stir well to coat. Reduce heat to medium (60%) power, cover with waxed
paper and cook 7-8 minutes until scallops are tender and white. Stir twice
during cooking time. Sprinkle with paprika, cover with waxed paper and let
carry over cook for 5 minutes. Serve and enjoy.

1 serving = 1-1/2 fat exchange 3 fat-meat exchange; 235 calories 0 g
carbohydrate; 21 g protein; 16.5 g fat

Posted by Jane Knox

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