Sesame Chicken

02.11.2008 | Author: Cook | Posted in Diabetic
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Sesame Chicken


Servings: 4
Ingredients: 

  • 12 oz Poached chicken;                    2 cl Garlic; minced
    • 

  • 1 lb Fresh asparagus;                    2 tb Gingerroot; grated
    • 

  • 4    Green onions;                       2 tb Fresh lime juice;
    • 

  • 1 tb Sesame oil;                         1 tb Toasted sesame seeds;
    •

Cut chicken into strips about 2′ long. Snap off ends of asparagus and cut
diagonally in 1′ pieces. Julienne the green onions and steam 4 minutes or
until tender; remove from heat. In a non-stick pan or wok, heat the oil;
cook garlic and gingerroot 30 seconds. Add asparagus, green onions,
chicken, lime juice and sesame seeds; stir-fry until asparagus is
crisp-tender. You can use broccoli flowerets if asparagus is unavilable.
Serve with Wild Rice. Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGE
2 VEGETABLE EXCHANGE; CAL: 185; CHO: 72mg; CAR: 5g; PRO: 28g; SOD: 75mg;
FAT: 6g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brougth to you and
yours via Nancy O’Brion and her Meal-Master.

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