Sesame Soba Noodles

Servings: 6
Ingredients:

8 oz Soba noodles; (Japanese                  -=OR=-
-buckwheat)                         2 tb Peanut butter;
-=OR=-                            1/4 ts Cumin; ground
8 oz Wheat noodles;                    1/8 ts Chili powder;
6 tb Chicken broth;                        ds Red(cayenne) pepper;
1 cl Garlic;                                  Pinch of salt
1/4 ts Gingerroot;                         3 tb Warm water;
1 tb Lime juice; fresh                   3    Green onions;
2 tb Tahini; (seseame butter)            1 ts Sesame seeds; toasted

Bring a large kettle of water to a boil and cook noodles until al dente,
about 5 minutes. Run under cold water for a few seconds, drain, and turn
into a serving bowl. Toss with 2 tablespoons of broth. Place in freeze to
chill quickly. In a small bowl, combine garlic, gingerroot, 1 teaspoon of
lime juice, tahini, cumin, chili powder, cayenme, salt and water. When
pasta is room temperature, toss with sesame sauce until coated. Add
remaining lime juice and broth; toss. Garnish with green onions and seasame
seeds. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES; CAL: 143; CHO:
0mg; PRO: 5g; SOD: 136; FAT: 3g; Source: Light and Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master

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