Sesame Spinach Salad

18.12.2008 | Author: Cook | Posted in Diabetic
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Sesame Spinach Salad


Servings: 4
Ingredients: 

  • 1 lb Fresh spinach;                      1 tb Walnut oil;
    • 

  • 1 c  Mushroomes; sliced                       Few dashes sesame oil;
    • 

  • 1 tb Water;                              1 tb Toasted seasame seeds;
    •

Wash spinach thouroughly and trim off tough stems. Spin or pat dry. Mix
remaining ingredients together and toss with spinach. Food Exchange per
serving: 1 VEGETABLE EXCHANGE 1 FAT EXCHANGE; CAL: 71; CHO: 0mg; CAR:
5g; PRO: 3g; SOD: 217mg; FAT: 5g; Source: Light and Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master.

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