South Seas Chicken Fried Rice

07.11.2008 | Author: Cook | Posted in Diabetic
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South Seas Chicken Fried Rice


Servings: 8
Ingredients: 

  • ------------------------------LOW CHOLESTEROL------------------------------
    • 

  • 1 1/2 c  Cooked chicken; shredded            4 c  Chicken stock;(fat free)
    • 

  • 1/2 ts Salt;                             1/2 c  Green pepper; chopped
    • 

  • 1 1/2 tb Soy sauce;                        1/2 c  Onions; sliced
    • 

  • 1/3 c  Vegetable oil;                    1/2 c  Celery; sliced
    • 

  • 2 c  Uncooked rice;                    1/2 c  Chicken cabbage; shredded
    •

Combine shredded chicken, soy sauce, and salt; let stand 10 minutes. Heat
oil over medium heat. Add rice and fry until golden brown. Reduce heat to
simmer and add chicken mixture and chicken stock. Cover pan and cook until
rice is tender, about 15 minutes, Remove cover. Add all the vegetables and
cook for a few minutes over moderate heat. The vegetables should be crisp,
not soft. Serve immediately.

American Heart Association 1968-1972

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