Spaghetti Sauce

Servings: 6
Ingredients:

1 ts Vegetable oil;                      1 ts Salt;
2 cl Garlic; chopped                   1/2 ts Oregano;
1 md Onion; chopped                    1/2 ts Basil;
1 cn Tomatoes; mashed or pureed        1/2 ts Thyme;
1 c  Water or beef broth;              1/4 ts Ground cloves;
1/4 c  Tomato paste;                     1/4 ts Pepper;
1 tb Dried parsley;

Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or
until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt,
oregano, thyme, basil, cloves and pepper; stir well. Bring to a boil,
reduce heat and simmer, stirring occasionally for one hour, until sauce is
reduced by 1/4.

Makes 6 services (3 cups) 1 serving = 1/2 cup
: 1 fruits and vegetables choice
: 9 g carbohydrate
: 2 g protein
: 1 g fat
: 220 kilojoules
: 53 calories Posted by Jane Knox

—–