Spicy Yoghurt Dip

18.12.2008 | Author: Cook | Posted in Diabetic
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Spicy Yoghurt Dip


Servings: 693
Ingredients: 

  • 8 13/16 oz Skim Milk yoghurt                   1 ts Seeded mustard
    • 

  • 1 ts Curry powder                        2    Shallots, finely chopped
    • 

  • 1 tb Finely chopped mint                 1    Sachet Equal
    •

Combine ingredients in a small bowl and stir until smooth. Serve with crisp
raw julienne of carrot, celery, zucchini and snowpeas.

Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g
fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange.

Posted by Aussie Kid, Iain Martain, Scotsman

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