Stir-Fry Broccoli And Mushrooms

15.09.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Stir-Fry Broccoli And Mushrooms in
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Stir-Fry Broccoli And Mushrooms


Servings: 61
Ingredients: 

  • 1 tb Olive oil                                -flowerettes
    • 

  • 2 cl Garlic, minced                    1/2 lb Fresh mushrooms, sliced
    • 

  • 2    Heads broccoli, cut into
    •

SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and cook over low heat
until broccoli is just tender - about 5 to 10 minutes.
EXCHANGES: 1 Vegetable, 1/2 fat.
Calories 47, Carbohydrate 5 gm, protein 2.6 gm, gat 2.6 gm, sodium 18 mg

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