Strawberry And Blueberry Toppings

21.09.2008 | Author: Cook | Posted in Diabetic
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Strawberry And Blueberry Toppings


Servings: 4
Ingredients: 

  • ----------------------------LISA CRAWLEY TSPN00B----------------------------
    • 

  • 2 c  Fresh or Frozen Strawberries        2 ts Frozen Apple Juice Concen-
    • 

  • OR Blueberries w/out sugar               Trate; thawed
    •

Combine 1/2 c sliced strawberries or blueberries and 2 ts apple juice
concentrate in a blender; process to a smooth sauce. Pour over remaining
sliced strawberies or blueberries. Serving size: 3/4 c. Strawberries: Cal.
56, Na 1 mg., CHO 14 gms
Exchanges: 1 fruit Blueberries: Cal. 64, Na 1 mg, CHO 16 gms.
Exchanges: 1 fruit

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