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Strawberry Banana Yogurt Shake

21.08.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Strawberry Banana Yogurt Shake in
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Strawberry Banana Yogurt Shake


Servings: 5
Ingredients: 

  • 2 c  Cold skim milk                      1 ct (8 oz.) plain lowfat yogurt
    • 

  • 1 pk (4-serving size)  JELL-O            1 c  Crushed ice
    • 

  • -Brand Strawberry Flavor            1 lg Banana, cut into chunks
    • 

  • -Sugar-Free Gelatin
    •

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.

Nutritional information per serving: calories - 100, protein - 7 gm.,
fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.

FROM: There’s Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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