Sweet Potatoes And Apples

10.11.2008 | Author: Cook | Posted in Diabetic
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Sweet Potatoes And Apples


Servings: 4
Ingredients: 

  • 12 oz Cooked sweet potatoes;            1/4 c  Water;
    • 

  • -peeled and sliced length           6 ts Sugar;
    • 

  • -wise into thin slices            1/8 ts Ground ginger;
    • 

  • 2 sm Sweet apples; peeled, halved      1/4 ts Ground cinnamon;
    • 

  • -and cut into thin slices         1/8 ts Ground nutmeg;
    • 

  • 1/4 c  Frozen orange juice;                1 tb Margarine;  
    • 

  • -concentrate, thawed                1 ts Margarine
    •

Preheat oven to 350. Arrange alternate slices of sweet potato and apple in
a baking dish that has been sprayed with a nonstick cooking spray. Combine
orange juice, water, sugar and spices. Pour mixture evenly over potatoes
and apples. Dot with margarine, and bake uncovered 1 hour.

Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol., 207
calories.

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