Swiss Chard

07.11.2008 | Author: Cook | Posted in Diabetic
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Swiss Chard


Servings: 4
Ingredients: 

  • 2 lb Swiss chard;*fresh                  2 ts Virgin olive oil;
    • 

  • -=OR=-                              4    Lemon wedges;
    • 

  • 1/8 ts Salt;                               1 tb Toasted sesame seeds;
    •

*This recipe may be followed for collard greens, trunip or mustard greens,
beet tops; spinach and broccoli rabe.

Trim chard of any damaged leaves and tough stems. Wash well to remove all
sand. In a large saucepan, bring to a boil about 1/2 inch of water and
drop in the swiss chard leaves. Return to a boil, cover and cook 2 to 3
minutes until leaves are tender. Add salt and remove from heat. Drain,
reserving 1/4 cup of cooking liquid. Add oil to the reserved liquid and
pour disired amount over the chard before serving. Serve each portion with
a lemon wedge and sesame seeds. Food Exchange per serving: 1 VEGETABLE
EXCHANGE 1/2 FAT EXCHANGE; CAL: 59; CHO: 0mg; CAR: 4g; PRO: 4g; SOD:
262mg; FAT: 3mg; Source: Light and Easy Daibetes Cuisine by Betty Marks
Brought to you and yours via Nancy O’Brion and her Meal-Master.

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