Tortilla Ranch Style

02.11.2008 | Author: Cook | Posted in Diabetic
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Tortilla Ranch Style


Servings: 1
Ingredients: 

  • 1 c  Assorted vegetables; Thinly         1 lg Flour torilla;
    • 

  • -Shredded (carrots, celery,         2 tb Reduced-cal ranch dressing;
    • 

  • -Zucchini, green onions,            1 oz Swiss cheese;
    • 

  • -Spinch, and/or sweet red           1 oz Turkey; sliced;
    • 

  • -Peppers)
    •

Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE 1 MILK EXCHANGE 1
VEGETABLE EXCHANGE 1 LOW-MEAT EXCHANGE

Source: Month of Meal #2 American Diabetes Association, Inc

Brought to you and yours via Nancy O’Brion and her Meal-Master

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