Tropical Muffins

22.06.2008 | Author: Cook | Posted in Diabetic
Find out how to cook Tropical Muffins in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Tropical Muffins


Servings: 12
Ingredients: 

  • 1 3/4 c  All-purpose flour                   3 md Ripe bananas, mashed
    • 

  • Sugar substitute to equal         1/3 c  Reduced calorie margarine
    • 

  • 3/4 c  Sugar                                    -melted
    • 

  • 2 ts Baking powder                       1    Egg, beaten
    • 

  • 1/4 ts Baking soda                         1 ts Grated orange rind
    • 

  • 1/2 ts Salt                              1/3 c  Unsweetened orange juice
    • 

  • 1/4 c  Unsweetened grated coconut               Vegetable cooking spray
    •

Sift together flour, sugar substitute, baking powder, soda, and salt in a
large bowl; stir in coconut, and make a well in center of mixture.

Combine bananas, margarine, egg, orange rind, and juice; add to dry
ingredients, stirring just until dry ingredients are moistened.

Spoon batter into muffin pans coated with cooking spray, filling
two-thirds full. Bake at 375?or 25 to 30 minutes or until lightly
browned. Makes 12 muffins.

PER SERVING (1 Muffin):
Calories: 115
Protein: 2 gm
Fat: 3 gm
Carbohydrates: 19 gm
Cholesterol: 23 mg
Fiber: Trace
Sodium: 224 mg
Exchanges: 1 Starch, 1 Fat

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Diabetic"