Walnut Watercress Salad

18.12.2008 | Author: Cook | Posted in Diabetic
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Walnut Watercress Salad


Servings: 4
Ingredients: 

  • 1 lg Bunch watercress;                        -sliced in rings
    • 

  • 1/2 c  Water chestnuts; sliced             2 tb Walnuts; chopped
    • 

  • -and drained                      1/4 c  Buttermilk Mustard dressing
    • 

  • 2    Heads beigian endive;
    •

Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
1g; SOD: 34mg; FAT: 3g; Source: Light and Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy O’Brion and her Meal-Master.

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