Wild Rice

02.11.2008 | Author: Cook | Posted in Diabetic
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Wild Rice


Servings: 6
Ingredients: 

  • 3/4 c  Wild rice;                          3 c  Chicken stock;
    • 

  • 3 c  Vegetable stock;                    2 tb Sunflower seeds; (optional)
    • 

  • -=OR=-
    •

Thoroughly rinse rice. In a 3-quart saucepan, bring stock to a boil. Add
rice, reduce heat, cover and simmer until tender, about 50 minutes. If
liquid is not absorbed, cook a little longer, uncovered. Fluff with a fork.
Garnish with sunflower seeds. Sauted mushrooms or onions may be added for
extra flavor. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 86;
CHO: 0mg; CAR: 16g; PRO: 3g; SOD: 2mg; FAT: 2g; Source: Light and Easy
Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion
and her Meal-Master.

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